Monday, February 25, 2019

Idle Time to Strengthen Our Brain



Our brain is a true hard-worker, its working from the day we are born and it works till our last breath. Our brain is working even when we are sleeping, because we see dreams and wake up on nature calls, this is all possible because our Brain is working 24/7. But, have you noticed that whenever you want to learn, do or watch something important, you always prefer to take a break to freshen your mind. Why? This break is required.

A Break to Increase Memory

These small breaks increase memory or rather refreshes our brain to concentrate better. The students are given breaks to relax mind and body and prepare them to concentrate again. This break is very necessary for balanced working of our brain.

Sometimes, wasting time is the most important medicine for our brain. Children who sleep tight and deeply are the ones with remarkable memory and creativity.

5 to 15 minutes Break is Enough for Relaxing Brain

Human Brain easily gets relaxed within a time of 5-15 minutes or even a small puzzle or chit-chat can relax the brain. We understand and remember better after taking a break. But, this break should not be more than 15 minutes because then the Brain takes it as activity. So, this break in continuous activity for 15 minutes is accepted as break by Brain.

Idle Time Helps in Taking Bold Decisions

This idle time not only relaxes brain but also enhances the chances of taking bold and strong decisions. We feel more targeted and sure after a break. Even people with long working hours are seen to forget small things and their concentration levels decreases. So, a small break after every four hours of working should be encouraged to increase the work efficiency of employees. Several IT Organizations have opened their gym and restaurants in their office to maintain the work efficiency of their staff.

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Thursday, February 21, 2019

Steve Irwin: A True Nature Lover



The Birth Of A Legend

Steve Irwin! The name doesn’t need any introduction. A true nature lover was well known all over the world as “The Crocodile Hunter”. His efforts to save animals and discover new breeds of several reptiles and turtles are known. He was awarded with several recognitions and awards by the government for his uncountable works. He discovered a new species of turtle in 1997 while fishing with his father and named it as Elseya Irwini, after his name. Laterin 2009, he discovered a species of air-breathing land-snail and named it after his family as Crikey Steveirwini.

Steve Irwin, was born on 22 February 1962 in Melborne. His father was a wildlife expert and his mother was a wildlife rehabilitator. His parents started a small Reptiles and Fauna Park in Melbourne, where he grew up among crocodiles and reptiles. He was gifted a scrub python of 12 feet on his sixth birthday by his parents. He wrestled with a crocodile at the age of nine. He worked as a volunteer for Queensland Crocodile Management Program and captured over 100 crocodiles.


His Achievements

Steve Irwin, has a long list of awards and achievements in his favor. In 2001, he was awarded Centenary Medal by the Australian government.

In 2004, he was recognized as a Tourism Export of The Year. In the same year he was awarded as Queensland Australian Of The Year.

In May 2007, The Government of Rwanda announced that they will name a baby gorilla after him as a tribute to his works in the wildlife conservation.

In 2007, the state government of Kerala, named a crocodile rehabilitation and conservation center after his name, which was later dismissed by his wife Terri Raines.

Even after his death, Steve Irwin was awarded The Adjunct Professorship Posthumously on 14 November 2007.

In 2009, Steve Irwin was announced as Queensland Business Leaders Hall of Fame for his efforts and contribution in Queensland business and wildlife conservation and international reputation.

In 2015, he was a posthumous recipient of the Queensland Greats Awards.

He worked with director Mark Strickson to present the show,” the Ten Deadliest Snakes” on Television.

The Death Of a Legend
On 4 September 2006, he was participating in “Ocean’s Deadliest”, while shooting a short tail Stingray, he was stringe in heart by this poisonous creature.

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Chilled Squashes To Rejuvenate In Summers



As summers are tiding up, the need for chilled cold drinks and squashes is growing higher day by day. Though summers are very lively as compared to winters, but, still sometimes when it’s on peak, we suffer lots of problems like—heat stroke, dehydration, vitamin and mineral deficiency. There are lots of vitamins, salts and minerals lost during direct exposures to sunlight. Sweat washes out lots of salts and glucose from the body to maintain the required body temperature. There are several grocery and gourmet foods which help in restoring the moisture lost during sun exposures.

The Squashes To Fight Summers



Fruit squashes

There is a huge variety of squashes available all over the country to fight the summers. These squashes and fruit pulps are very rich in vitamins and minerals. They help in rejuvenating your body with adequate hydrants and nutrients. They are available in several flavors like—Rose, Orange, Pineapple, Khus, Mousambi, Lemon, Lichi and mango.

Dry Fruits and Spices Squashes

There is a wide range of squashes available in dry fruits flavors also like—Almonds, Elaichi, Thandai, Anjeer and Saffron. They are very effective in dropping down the body temperature. These are clubbed with Indian spices to give that typical flavor which is appreciated all over the country. Few are very popular like—Jaljeera and Panaa.

Develop A Habit Of Drinking Squashes In Summers

We should develop a habit of drinking a glass of these squashes every time we go out or when we come in from sunlight during summers. They are rich in glucose, vitamins and minerals. They immediately get absorbed by our body and replace the loss of nutrients. Diabetic patients should prefer sugar-free squashes as these are made in sugar base and be harmful for diabetic patients.


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Wednesday, February 20, 2019

Hydrate Your Skin In Summers



With summers come the sticky sweat, bad body odour, tanned and darkened skin and oily skin with freckles and pimples. Fighting these problems throughout the summers is a big challenge, as the increased use of sun-screen creams and lotions block the skin-pores and results in pimples. And if you don’t use sun-screen lotions, you are awarded with tanned and damaged skin.

Hydrate Skin To Fight Summers

The best way to fight summers without using any sunscreenlotions and creams is to continuously hydrating ourselves. The more water or other summer drinks you drinks the better is the glow on your face. You can check that even your chapped lips will be cured.

Wonder Gels To Protect Your Skin

There is variety of face-wash gels available in local markets to help to cleanse your skin and hydrate it with necessary nutrients. Our skin is the biggest organ of our body and it faces all the effects of season, weather and other effects of climate.
There are several fruit and flowers face-wash available with all the goodness to hydrate your skin. These wonder gels remove dirt and dust from the small pores of your skin and hydrate and nourish them.

Fruit Face-Wash

In olden days, we used the fruit-pulps like lemon, oranges and mousambi etc to hydrate and cleanse our skin. Today, we don’t have time to do these tedious efforts in our busy schedules. So, now we use these ready-to-use fruit face-wash to hydrate and cleanse our skin in hot summers. The most popular fruit face-wash varieties are peach, papaya, water-melon, lemon, orange and pineapple. These fruit face wash are scented and they leave your skin very soft and fresh.

Floral Face-Wash

Floral face-wash is also very popular during summers to cleanse and hydrate your skin. There are very popular flowers used to hydrate skin like—Rose, Sunflowers, Jasmine, Sandalwood, Lotus, Lily, Neem, Hibiscus, Tulsi, Turmeric, Mint and Honey. These flowers and spices not only soften or hydrate our skin but also build a defense against the strong UV Rays of sun.


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Tuesday, February 19, 2019

Fighting Spirit Within Us



Whenever I visit a school or a college, I always find children of different age levels, some playing, some sitting, some dull and some very active. I always notice the great differences in the energy levels of all children. This thought always disturbs me. I always wonder why such differences in energy levels of small children. Why our children are losing interests in physical activities?

I see several girls who are underweight and dull, whereas, there were many who were overweight. There was only one thing common in them; they all were busy on their mobiles. Though they were sitting in groups, but, they were very busy on mobiles rather than enjoying and talking with the friends.

Mobiles Are Slow Killers

Mobiles are slowly killing our children’s childhood. Today, kids are not talking or playing but they are only sitting idle and chatting or watching mobile screens. These increased onscreen timings are silently killing our young generation

Decreased Immunity and Increased Screen-Time

Today, our disease immunity levels are decreasing due to increased on-screen time. Our nervous system is badly affected and such children’s reaction timings are prolonged. They don’t react to the instincts as quickly as they should. It’s all because they are continuously watching someone else talking and reacting. So, their impulse to react is not developing the way it should with age.

Developing Technology is Reducing our Mental Wellness

Today, every day a new electronics technology is launched thus making our lives more convenient. These developed technologies make us more dependent and our brain reduces its general practice of calculating and evaluating. You can easily check a child’s mental wellness, just ask him simple calculations. His replying speed can justify your query.

Use Technology Without Affecting The Natural Growth Of Children

We should encourage our children towards sports, cycling, word-power games and other activities where they should use their mental intellectual abilities. This can be easily managed by fixing the screen-time for a child. He should be made to include sports and book-reading habits in his daily routine. This will help in his overall intellectual development.

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Sunglasses To Enjoy Summers



Sunglasses are not restricted to any season. You don’t have to wait for summers to show off your sunglasses collection. Today, there are wide range and patterns trending in sunglasses and clothing & accessories. From small frames to large frames patterns. From traditional black glasses top new trending double shade glares.
There is variety of shapes trending in the sunglasses, but, amongst all these the few most trending ones are cat-eye, aviators and wayfarer. But, still everyone has their own choice and preferences.

1.   Aviator or Pilot

Aviators or Pilots are the most classic and oldest form of frames. They have a typical tear-drop shape.

2.   Cat Eye Shape Frames

Cat-eye frames are the cutest retro-look frames. They look like old school impression.

3.   Oval shaped Frames

Oval shaped frames are the most common frames. They are widely accepted as they fit-in on most of the faces.

4.   Semi Rimless Frames

Semi Rimless frames are those frames which support glass only from one side i.e either from top with ear support and nose support and no frame on the lower side of the glasses.

5.   Wayfarer Frames.

Wayfarer is the versatile pattern with a thick frame in a trapezoidal shape.

6.   Square shaped Frames

These are typical square-shaped frames with thick or thin frames.

7.   Round shaped Frames

These are the cutest shapes in frames. They are also known as Gandhi-glasses. They look very good on certain faces.

8.   Shield Frames

These frames are extended to ears and the glass gives protection to the sides also. It is popular due to its sporty look.

9.   Butterfly Frames

These frames are large and spread aon sides like the wings of a butterfly.

10. Clubmaster Frames

These are also known as Browline frames as they are thicker on the top and thinner on the bottom.

These clothing & accessories are highly trending and their patterns keep on changing with the changing times.



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