Friday, February 15, 2019

Amla For Health & Personal Care



Amla is well known for its medicinal qualities.  It is very popular for its sour taste and is widely used in sauces to add flavor. It is also known as Indian Gooseberry. It is widely used in Ayurvedic medicines and herbal treatments for health & personal care.
Amla is a rich source of Vitamin C, Iron and Calcium. It is available in winters and is then preserved for the yearly use. Its benefits are so many that even a small slice of Amla a day can keep you away from several diseases.

The Benefits of Indian Gooseberry or Amla



1.Amla slows down the aging procedure of our body. It increasesthe stamina and thus keeps you fit and young always.

2. Amla cures a sore throat, but, then it should be avoided in winters as it might cause cold due to its sour taste, but otherwise it cures sore throats and builds immunity against such infectious diseases.

3. Amla is an anti-oxidant. It helps the functioning of the heart. Regular intake of amla builds immunity against the heart diseases.

4.  Amla increases Diuretic activities in our body.

5. Regular intake of Amla increases body metabolism and helps in the proper digestion of food and removal of body toxins.

6.Amla is rich in fiber and so it is very beneficial for the proper working of our body.

7. High intake of Amla results in immunity against several dangerous diseases like cancer, heart attacks etc.

8.  Amla also prevents formation of stones in the gall bladder.

9.  Amla leaves a cool effect in our body. It cures ulcers.

10. Amla cures inflammation in the body, due to its cooling qualities.

11. Amla is very beneficial for eye-sight. Its regular intake could even cure vision defects.

12.  Being a rich source of Iron, Amla purifies blood.

13. As it is a rich source of calcium, it is very beneficial for bones and enhances the overall strength of the body.

14.Being a rich source of fiber, Amla cures constipation.

15.Amla is very useful for Jaundice patients. It should be included in the diet of such patients to build immunity and reduce the infection.

16.  Amla is useful for diseases related to liver. It is very       beneficial for liver ailments.

17. Amla increases the glow of our skin and makes it look young and tight. It increases the brightness of our skin.

18.   It is also very helpful to cure pigmentation in skin. It cures sunburn also.

19.   Amla hair oil is used to kill lice in hair.

20. Regular application of Amla hair oil reduces the graying of hair and increases the hair growth.


The Bottom Line

Amla should be included in our daily diet to keep us strong and immune against several diseases. You can take regular intake of Amla in the form of flavored supari (mouth fresheners), juices, squashes, pickles and murabba (sweetened amla). This preserved form of Amla can be enjoyed throughout the year. You can preserve amla even without using any preservatives. It is widely used for health & personalcare.


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