Amla is well known for its medicinal qualities. It is very popular for its sour taste and is
widely used in sauces to add flavor. It is also known as Indian Gooseberry. It is
widely used in Ayurvedic medicines and herbal treatments for health & personal care.
Amla is a rich source of Vitamin C, Iron and Calcium. It is
available in winters and is then preserved for the yearly use. Its benefits are
so many that even a small slice of Amla
a day can keep you away from several diseases.
The Benefits of Indian Gooseberry or Amla
1.Amla slows
down the aging procedure of our body. It increasesthe stamina and thus keeps you fit and young always.
2. Amla cures a sore throat, but, then it should be avoided in winters as it might
cause cold due to its sour taste, but otherwise it cures sore throats and
builds immunity against such infectious diseases.
3. Amla is an anti-oxidant.
It helps the functioning of the heart. Regular intake of amla builds immunity
against the heart diseases.
4. Amla increases
Diuretic activities in our body.
5. Regular intake
of Amla increases body metabolism and helps in the proper digestion of food and
removal of body toxins.
6.Amla is rich in fiber and so it is very beneficial
for the proper working of our body.
7. High intake of Amla results in immunity
against several dangerous diseases like cancer,
heart attacks etc.
8. Amla also prevents formation of stones in the
gall bladder.
9. Amla leaves a cool effect in our body. It cures
ulcers.
10. Amla cures inflammation in the body, due to its
cooling qualities.
11. Amla is very beneficial for eye-sight. Its regular
intake could even cure vision defects.
12. Being a rich source of Iron, Amla purifies blood.
13. As it is a rich source of calcium, it is very
beneficial for bones and enhances the overall strength of the body.
14.Being a rich source of fiber, Amla cures constipation.
15.Amla is very useful for Jaundice patients. It should
be included in the diet of such patients to build immunity and reduce the
infection.
16. Amla is useful for diseases related to liver. It is
very beneficial for liver ailments.
17. Amla increases the glow of our skin and makes it look
young and tight. It increases the brightness of our skin.
18. It is also very helpful to cure pigmentation in skin. It
cures sunburn also.
19. Amla hair oil is used to kill lice in hair.
20. Regular application of Amla hair oil reduces the graying
of hair and increases the hair growth.
The Bottom Line
Amla should be included in our
daily diet to keep us strong and immune against several diseases. You can take
regular intake of Amla in the form of flavored supari (mouth fresheners),
juices, squashes, pickles and murabba (sweetened amla). This preserved form of
Amla can be enjoyed throughout the year. You can preserve amla even without
using any preservatives. It is widely used for health & personalcare.
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