Thursday, February 21, 2019

Chilled Squashes To Rejuvenate In Summers



As summers are tiding up, the need for chilled cold drinks and squashes is growing higher day by day. Though summers are very lively as compared to winters, but, still sometimes when it’s on peak, we suffer lots of problems like—heat stroke, dehydration, vitamin and mineral deficiency. There are lots of vitamins, salts and minerals lost during direct exposures to sunlight. Sweat washes out lots of salts and glucose from the body to maintain the required body temperature. There are several grocery and gourmet foods which help in restoring the moisture lost during sun exposures.

The Squashes To Fight Summers



Fruit squashes

There is a huge variety of squashes available all over the country to fight the summers. These squashes and fruit pulps are very rich in vitamins and minerals. They help in rejuvenating your body with adequate hydrants and nutrients. They are available in several flavors like—Rose, Orange, Pineapple, Khus, Mousambi, Lemon, Lichi and mango.

Dry Fruits and Spices Squashes

There is a wide range of squashes available in dry fruits flavors also like—Almonds, Elaichi, Thandai, Anjeer and Saffron. They are very effective in dropping down the body temperature. These are clubbed with Indian spices to give that typical flavor which is appreciated all over the country. Few are very popular like—Jaljeera and Panaa.

Develop A Habit Of Drinking Squashes In Summers

We should develop a habit of drinking a glass of these squashes every time we go out or when we come in from sunlight during summers. They are rich in glucose, vitamins and minerals. They immediately get absorbed by our body and replace the loss of nutrients. Diabetic patients should prefer sugar-free squashes as these are made in sugar base and be harmful for diabetic patients.


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