As summers are tiding up, the need
for chilled cold drinks and squashes is growing higher day by day. Though summers
are very lively as compared to winters, but, still sometimes when it’s on peak,
we suffer lots of problems like—heat stroke, dehydration, vitamin and mineral
deficiency. There are lots of vitamins, salts and minerals lost during direct
exposures to sunlight. Sweat washes out lots of salts and glucose from the body
to maintain the required body temperature. There are several grocery and
gourmet foods which help in restoring the moisture lost during sun exposures.
The Squashes To Fight Summers
Fruit squashes
There is a huge variety of squashes
available all over the country to fight the summers. These squashes and fruit
pulps are very rich in vitamins and minerals. They help in rejuvenating your
body with adequate hydrants and nutrients. They are available in several flavors
like—Rose, Orange, Pineapple, Khus, Mousambi, Lemon, Lichi and mango.
Dry Fruits and Spices Squashes
There is a wide range of squashes
available in dry fruits flavors also like—Almonds, Elaichi, Thandai, Anjeer and
Saffron. They are very effective in dropping down the body temperature. These are
clubbed with Indian spices to give that typical flavor which is appreciated all
over the country. Few are very popular like—Jaljeera and Panaa.
Develop A Habit Of Drinking Squashes In Summers
We should develop a habit of drinking
a glass of these squashes every time we go out or when we come in from sunlight
during summers. They are rich in glucose, vitamins and minerals. They immediately
get absorbed by our body and replace the loss of nutrients. Diabetic patients
should prefer sugar-free squashes as these are made in sugar base and be
harmful for diabetic patients.
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