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Thursday, March 7, 2019

A Woman: Saraswati, Durga Or MahaLaxmi

Today, everyone is worshiping Goddess Durga, Saraswati and Durga for their powers. All the Devi temples are over-crowded and people are standing in queues to serve their deity. They are ready to pay high donations to the pundits and temple caretakers just for a glance of the Goddess statue.

But, what is this? The real goddess at home is deprived of even basic necessities? She is not allowed to play with her brother or even to go to school. These real little angels are suffering from severe ignorance and hence they are forced to accept things the way their mentors want. But, these mentors are not their well-wishers; they only want to dominate them.

Is it justified? No! I don’t think so! If the Goddess sitting in temples deserves all due respect, then why these live goddesses are facing hunger and negligence. Some are even deprived to breathe and are killed even before they are born. Female feticide is still prevalent in the rural areas and girl child is killed even before her first breathe.

The Irony

Why this irony? The goddess of stone is worshiped and respected all over, but, the real humans are even deprived of basic amenities and rights. So, here we need to take action on? Just promises and proposals won’t work? We need to take some strong actions against these serious issues like—female feticide, girl child education, honor killing and eve teasing etc.

The Conclusion

In rural areas, girls not allowed to go to school. Later our government took necessary measures to educate girl child. Several “aanganwadis” are opened in colonies and bastis to make it convenient for the poor people to educate their children and government is aiding these to arrange for “mid-day meal” of these students. Today, our government understands the values of this 50% population of our country and their contribution in the development and growth of our country.

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Monday, February 25, 2019

Idle Time to Strengthen Our Brain

Our brain is a true hard-worker, its working from the day we are born and it works till our last breath. Our brain is working even when we are sleeping, because we see dreams and wake up on nature calls, this is all possible because our Brain is working 24/7. But, have you noticed that whenever you want to learn, do or watch something important, you always prefer to take a break to freshen your mind. Why? This break is required.

A Break to Increase Memory

These small breaks increase memory or rather refreshes our brain to concentrate better. The students are given breaks to relax mind and body and prepare them to concentrate again. This break is very necessary for balanced working of our brain.

Sometimes, wasting time is the most important medicine for our brain. Children who sleep tight and deeply are the ones with remarkable memory and creativity.

5 to 15 minutes Break is Enough for Relaxing Brain

Human Brain easily gets relaxed within a time of 5-15 minutes or even a small puzzle or chit-chat can relax the brain. We understand and remember better after taking a break. But, this break should not be more than 15 minutes because then the Brain takes it as activity. So, this break in continuous activity for 15 minutes is accepted as break by Brain.

Idle Time Helps in Taking Bold Decisions

This idle time not only relaxes brain but also enhances the chances of taking bold and strong decisions. We feel more targeted and sure after a break. Even people with long working hours are seen to forget small things and their concentration levels decreases. So, a small break after every four hours of working should be encouraged to increase the work efficiency of employees. Several IT Organizations have opened their gym and restaurants in their office to maintain the work efficiency of their staff.

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Thursday, February 21, 2019

Chilled Squashes To Rejuvenate In Summers

As summers are tiding up, the need for chilled cold drinks and squashes is growing higher day by day. Though summers are very lively as compared to winters, but, still sometimes when it’s on peak, we suffer lots of problems like—heat stroke, dehydration, vitamin and mineral deficiency. There are lots of vitamins, salts and minerals lost during direct exposures to sunlight. Sweat washes out lots of salts and glucose from the body to maintain the required body temperature. There are several grocery and gourmet foods which help in restoring the moisture lost during sun exposures.

The Squashes To Fight Summers

Fruit squashes

There is a huge variety of squashes available all over the country to fight the summers. These squashes and fruit pulps are very rich in vitamins and minerals. They help in rejuvenating your body with adequate hydrants and nutrients. They are available in several flavors like—Rose, Orange, Pineapple, Khus, Mousambi, Lemon, Lichi and mango.

Dry Fruits and Spices Squashes

There is a wide range of squashes available in dry fruits flavors also like—Almonds, Elaichi, Thandai, Anjeer and Saffron. They are very effective in dropping down the body temperature. These are clubbed with Indian spices to give that typical flavor which is appreciated all over the country. Few are very popular like—Jaljeera and Panaa.

Develop A Habit Of Drinking Squashes In Summers

We should develop a habit of drinking a glass of these squashes every time we go out or when we come in from sunlight during summers. They are rich in glucose, vitamins and minerals. They immediately get absorbed by our body and replace the loss of nutrients. Diabetic patients should prefer sugar-free squashes as these are made in sugar base and be harmful for diabetic patients.

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