Our brain is a true hard-worker, its working from the day we
are born and it works till our last breath. Our brain is working even when we
are sleeping, because we see dreams and wake up on nature calls, this is all
possible because our Brain is working 24/7. But, have you noticed that whenever
you want to learn, do or watch something important, you always prefer to take a
break to freshen your mind. Why? This break is required.
A Break to Increase
Memory
These small breaks increase memory or rather refreshes our
brain to concentrate better. The students are given breaks to relax mind and body and prepare them to concentrate again. This break is very necessary
for balanced working of our brain.
Sometimes, wasting time is the most important medicine for
our brain. Children who sleep tight and deeply are the ones with remarkable
memory and creativity.
5 to 15 minutes Break
is Enough for Relaxing Brain
Human Brain easily gets relaxed within a time of 5-15 minutes
or even a small puzzle or chit-chat can relax the brain. We understand and
remember better after taking a break. But, this break should not be more than
15 minutes because then the Brain takes it as activity. So, this break in continuous
activity for 15 minutes is accepted as break by Brain.
Idle Time Helps in
Taking Bold Decisions
This idle time not only relaxes brain but also enhances the
chances of taking bold and strong decisions. We feel more targeted and sure
after a break. Even people with long working hours are seen to forget small
things and their concentration levels decreases. So, a small break after every
four hours of working should be encouraged to increase the work efficiency of
employees. Several IT Organizations have opened their gym and restaurants in
their office to maintain the work efficiency of their staff.
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