Monday, February 25, 2019

Idle Time to Strengthen Our Brain



Our brain is a true hard-worker, its working from the day we are born and it works till our last breath. Our brain is working even when we are sleeping, because we see dreams and wake up on nature calls, this is all possible because our Brain is working 24/7. But, have you noticed that whenever you want to learn, do or watch something important, you always prefer to take a break to freshen your mind. Why? This break is required.

A Break to Increase Memory

These small breaks increase memory or rather refreshes our brain to concentrate better. The students are given breaks to relax mind and body and prepare them to concentrate again. This break is very necessary for balanced working of our brain.

Sometimes, wasting time is the most important medicine for our brain. Children who sleep tight and deeply are the ones with remarkable memory and creativity.

5 to 15 minutes Break is Enough for Relaxing Brain

Human Brain easily gets relaxed within a time of 5-15 minutes or even a small puzzle or chit-chat can relax the brain. We understand and remember better after taking a break. But, this break should not be more than 15 minutes because then the Brain takes it as activity. So, this break in continuous activity for 15 minutes is accepted as break by Brain.

Idle Time Helps in Taking Bold Decisions

This idle time not only relaxes brain but also enhances the chances of taking bold and strong decisions. We feel more targeted and sure after a break. Even people with long working hours are seen to forget small things and their concentration levels decreases. So, a small break after every four hours of working should be encouraged to increase the work efficiency of employees. Several IT Organizations have opened their gym and restaurants in their office to maintain the work efficiency of their staff.

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