Today, when we all are facing several immunity and digestion
related diseases even at an early age, we all need to focus on our selection of
foods and dietary planning. Nowadays, everyone is consulting a dietitian on a
daily basis. This was not common long back as these dietitians were restricted
only to patients, sports persons and models. Everybody else ate whatever was cooked
and the food was digested very easily. People were active and healthy even in
old-age. The food habits at that era were very different from today, as the
children never counted what they ate. They were playing in schools and even
after returning from schools they were actively cycling and playing outdoor
sports.
Food or Calories?
But, now every item in the Tiffin is counted in the text of calories
and carbohydrates. It’s not your favorite vegetable or desert you eat? It’s in
the terms of calories and carbohydrates you are eating. Our brain is commanding
all our organs for their respective tasks, so when we eat in the terms of calories
not taste or liking our Brain takes it the command in that manner only and
that is the reason behind our diseases related to digestion and immunity. It results
in indigestion and dissatisfaction, the food we eat only satisfies our hunger
not our brain, you still feel the need to eat something tastier and that is the
reason behind all diseases.
Foods to Increase
Happiness and Immunity
I think the lifestyles and the food habits few decades back
was very healthy and if not totally but at least to some extent we should
accept those habits of physical activities and eating your favorite foods for a
better health and contentment. Instead of eating tasteless foods and counting calories,
we should start eating fresh and nutrient rich foods to give you a feeling of
satisfaction and happiness. It’s this feeling of happiness which will keep you
away from several diseases. So, now I expect all the readers to control the
intake of supplements and dietary foods and replace it with fresh home-made
nutritious foods for happiness and immunity against several diseases.
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