Is Green Tea Overrated?

Green Tea is trending too high currently. Every kitchen is blessed with a packet of Green Tea. Youth is trending towards green tea just like sheep’s following each other and falling in the same pit. Very few know about the real facts regarding Green and Black Tea. Most of them are drinking it to lose weight and gain stamina. But, “Are you sure Green Tea is going to help you there?” “Do you know the procedure involved in making Green Tea or blindly following the instructions of beauticians and gym-trainers?

How Green Tea and Black Tea are Made?

Both Green and Black tea are made from the leaves of Plant Camillia Senensis. They both have same composition of minerals and nutrients. The only difference between the two is that the black Tea is dried and fermented to intensify its flavor and color. This is the reason why milk turns brown when we add black tea in it.

Whereas, while manufacturing the Green Tea, the leaves of the Plant ‘Camillia Senensis’ are pan-fried to prevent fermentation. This process is the reason why the Green Tea does not have color. The level of oxidation decides the type of the tea, its color and intensity.

Green Tea Benefits

· The researchers say that the Polyphenols present in the Green Tea helps to kill cancerous cells; however the exact mechanism is still unknown.

· It is also observed that consumption of Green Tea controls cholesterol levels and maintains it on a balanced side.

· As Published in the Journal of the American Heart Associations, it was observed that the consumption of Green Tea and Coffee reduces the chances of Stroke.

· Both Green tea and Black Tea are Anti-Oxidants and they are good for health if cooked under maintained temperatures.

So, don’t say good-bye to your favorite tea, just change the way you boil it. Avoid boiling it on very high temperatures as then it will not be as beneficial as it should be to you.

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