Showing posts with label grocery and goumet foods. Show all posts
Showing posts with label grocery and goumet foods. Show all posts

Friday, April 26, 2019

Take a Break on This Mother’s Day



Throughout the day 24/7, irrespective of Day or Night, Sunday or Monday, a mother is the one who is working non-stop for her children without a leave. As the Mother's Day is approaching, the whole family has started planning the best gift for me. My husband escorting my kids is in full mood to take me high with the best plans ever. Every day I can listen their whispers in the living room, sometimes it’s a discussion over a family dinner date, and other times its about some gift which I would appreciate. But, most of the times its fun and frolic during making plans and discussing ‘secrets’ with their ‘hero’, their father.

But, What I wanted to say is them today is ‘On this Mothers Day I want A Break’, a break from everything I do every day for everyone. I wanted to ‘Be alone on this Mothers Day. I just wanted to be with myself---spend time down the memory-lane----running and playing with my siblings, sleeping on the couch till noon, eating what I loved instead of what is good, and above all I wanted to spend time with ‘Myself’.

But, this is a wish, I doubt they will ever let me fulfill. They might not take it positively because they again wanted to make my day special with me doing the same tasks I do it for them every day. They don’t want their comfort zones to be disturbed. But, today I want all my readers to know that we ‘mothers’ know that we are blessed with the most loving family and the most caring children. But on this big day all we need is ‘peace of mind’ for at least a day. All that we need is a break from tedious routines and monotonous daily chores.

The Bottom Line
So on this Mother’s Day, please arrange a full day holiday for your mothers and let them be themselves for at least 24 hours. Leave them with their friends and let them spend full day like a princess, because this is the ‘Real She’ before you all came in her life.


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Thursday, March 14, 2019

Foods to Increase Immunity



Today, when we all are facing several immunity and digestion related diseases even at an early age, we all need to focus on our selection of foods and dietary planning. Nowadays, everyone is consulting a dietitian on a daily basis. This was not common long back as these dietitians were restricted only to patients, sports persons and models. Everybody else ate whatever was cooked and the food was digested very easily. People were active and healthy even in old-age. The food habits at that era were very different from today, as the children never counted what they ate. They were playing in schools and even after returning from schools they were actively cycling and playing outdoor sports.

Food or Calories?

But, now every item in the Tiffin is counted in the text of calories and carbohydrates. It’s not your favorite vegetable or desert you eat? It’s in the terms of calories and carbohydrates you are eating. Our brain is commanding all our organs for their respective tasks, so when we eat in the terms of calories not taste or liking our Brain takes it the command in that manner only and that is the reason behind our diseases related to digestion and immunity. It results in indigestion and dissatisfaction, the food we eat only satisfies our hunger not our brain, you still feel the need to eat something tastier and that is the reason behind all diseases.

Foods to Increase Happiness and Immunity

I think the lifestyles and the food habits few decades back was very healthy and if not totally but at least to some extent we should accept those habits of physical activities and eating your favorite foods for a better health and contentment. Instead of eating tasteless foods and counting calories, we should start eating fresh and nutrient rich foods to give you a feeling of satisfaction and happiness. It’s this feeling of happiness which will keep you away from several diseases. So, now I expect all the readers to control the intake of supplements and dietary foods and replace it with fresh home-made nutritious foods for happiness and immunity against several diseases.

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Friday, February 8, 2019

Is Your Maggi Fooling You?



Maggi! The name doesn’t need any introduction to any generation. Since more than three decades, Maggi is ruling our hearts and kitchen. It’s now every generation’s favorite food. Even in mountain areas where there cooking cannot be done; trekkers eat magi to feed themselves. So, now when we all know that it’s almost impossible to eradicate Maggi from our lives, do you think what I am thinking?

Yes! I am thinking what you don’t want to think? Mothers are feeding their babies as Maggi lunch, Maggi dinner, Maggi in breakfast, without even thinking twice about how safe it is to eat Maggi as the main course meal?  Even small children of two and three years age, who should be fed a diet rich in proteins, vitamins and minerals  are being served Maggi in main course meals.  Why? Today’s mothers don’t understand the seriousness of this issue?

These children are then fed large vitamin and mineral supplements by their parents for proper growth. They get weakened eyes and pale skin at a very tender age. But, still our young mothers are not ready to understand the depth of this issue. Have you ever thought why only Maggi? Why our kids want Maggi and no other noodles? Is it addiction?


The Solution

The solution was sorted by our government few years back. Maggi was banned in India. This was heartily welcomed by majority of doctors and pediatrics, the only reason being that the children will learn to eat vegetables and cereals in lunch and dinner instead of Maggi.

But, just after a few months, the ban was removed and markets were re-flooded with Maggi products. If our government would have stretched this ban for a year or more than we all would have noticed the change in food habits of our children.

The Bottom Line

I hope all young mothers reading this article to encourage healthy food habits in their children to save them from several diseases. Maggi will never increase their immunity or rather it will reduce their immunity to fight diseases.


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