Today, people are very conscious about their health and
fitness. Every third person is active in gym training, yoga or some other exercise
like walking or jogging. There are several health clubs running successfully in
the town. People are spending a lot on health and maintaining balanced figure. Both
men and women are rushing to Dieticians and Beauticians blindly, just to look
younger and younger. Everyone is becoming diet conscious, low-calorie food,
low-cholesterol diet and so on. Early morning heavy workouts at gym including
cardio and weight training are a common routine of most of the people in the city.
There are several benefits of doing Yoga every day. Yoga is
beneficial for both physical and mental health. It should be included as ‘morning
tea ‘in our daily routines.
· Yoga relaxes our body and enhances
the overall flexibility.
· It increases the strengthening and
toning up of muscles.
· It cures Back Ache and reduces the
chances of Slip Disk.
· It Cures Arthritis and increases the
bone density if continued for longer periods.
· It cures Carpel Tunnel Syndrome.
· It relieves Headache and cures
Migraine.
· It cures Insomnia.
· It cures high blood pressure and
maintains the proper functioning of our body.
· Regular Yoga training improves the
body metabolism and enhances balanced working of all organs.
· The improved metabolism results in
the excess weight reduction from the body.
· Regular exercising improves Athletic
performance.
· Yoga strengthens our body and reduces
the chances if injury and hemorrhages.
· Yoga releases mental stress and
fatigue.
· It cures depression.
· In increases the will power and
determination.
· It reduces chronic stress patterns.
In the end, I would suggest that Yoga should be made
compulsory a morning cup of tea. This practice will strengthen our youth both
physically and mentally.
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