Green Tea is trending too high currently. Every kitchen is
blessed with a packet of Green Tea. Youth is trending towards green tea just
like sheep’s following each other and falling in the same pit. Very few know
about the real facts regarding Green and Black Tea. Most of them are drinking
it to lose weight and gain stamina. But, “Are you sure Green Tea is going to
help you there?” “Do you know the procedure involved in making Green Tea or blindly
following the instructions of beauticians and gym-trainers?
How Green Tea and Black
Tea are Made?
Both Green and Black tea are made from the leaves of Plant Camillia
Senensis. They both have same composition of minerals and nutrients. The only
difference between the two is that the black Tea is dried and fermented to
intensify its flavor and color. This is the reason why milk turns brown when we
add black tea in it.
Whereas, while manufacturing the Green Tea, the leaves of the
Plant ‘Camillia Senensis’ are pan-fried to prevent fermentation. This process
is the reason why the Green Tea does not have color. The level of oxidation
decides the type of the tea, its color and intensity.
Green Tea Benefits
·
The
researchers say that the Polyphenols present in the Green Tea helps to kill
cancerous cells; however the exact mechanism is still unknown.
· It
is also observed that consumption of Green Tea controls cholesterol levels and
maintains it on a balanced side.
· As Published in the Journal of the
American Heart Associations, it was observed that the consumption of Green Tea
and Coffee reduces the chances of Stroke.
· Both Green tea and Black Tea are
Anti-Oxidants and they are good for health if cooked under maintained
temperatures.
So, don’t say good-bye to your
favorite tea, just change the way you boil it. Avoid boiling it on very high
temperatures as then it will not be as beneficial as it should be to you.
Our Submissions
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https://slashdot.org/submission/9493382/is-green-tea-overrated
